Kick off your 2021 running goals.
Join our Run Club for an 8-week program.
Follow a structured weekly schedule.
Get stronger, fitter and more injury-proof.
Start date: 25 January
Virtual race date: 27 or 28 March
The 8-week program includes:
21 km or 10 km 8-week structured and progressive training plan designed by City Alps run coaches (three tracks: beginner, intermediate and advanced)
Receive your daily sessions and track all your data via the Final Surge platform
1 x weekly LIVE online Strength & Conditioning and core workout, with a recording of the training session sent to those who can't join the live class
Access to quick and easy videos covering: injury-prevention, dynamic warm up routines, post-run stretching and running drills
Access to a Run Club WhatsApp group for coaches workout tips, explanations, and more
Access to join the City Alps Run Club Strava group
2 x 5 km time trials (to set a bit of benchmark to see where you are at)
1 x weekly pre-recorded interval podcast run (coach in your ear, with good tunes when you need it most)
Access to City Alps running routes
Access to City Alps coaches
Virtual 10 km or 21 km race at the end of March going onto our online leaderboard/wall of honour. For Amsterdam locals, we will provide you with the race routes
This is of course a virtual program for you to do in your own time in your own hood. Where and if we can, we will suggest meeting up for the time trial and perhaps for the race at the end (complying to government measures at the time).
You can expect to receive a weekly email with the schedule for the following week. This will include the interval podcast, short and quick injury prevention videos to follow as well as any other information needed for that week.
Your next step: is to signup with the payment link below and then to fill in this online form to select your distance and current level of experience.
Monthly members: the program is free for you - but you will still need to fill in the online form to join the program.
Since this program is only 8 weeks, it is not suitable for absolute beginners who are completly new to running.
(for the full 8 weeks)
It's going to be a vibe!
Please reach out to email@example.com