8-WEEK RUN STRONGER PROGRAM
INTERVAL PODCASTS & SHORT VIDEOS
We have created unique to City Alps, audio recordings of us personally coaching RUN speed-interval sessions (with music), as well as 4x weekly short and sweet run-specific videos for dynamic stretching, running drills, injury prevention and post-run stretching.
Enjoy!
RUN SPEED-INTERVAL PODCASTS
60min
Coach: Georgia
60min
Coach: Georgia
60min
Coach: Georgia
60min
Coach: Georgia
SHORT & SWEET RUN-SPECIFIC
VIDEOS
WEEK 5+6
DYNAMIC WARMUP
VIDEO
7min
Coach: William
INJURY PREVENTION
VIDEO
10min
Coach: William
RUNNING DRILLS
VIDEO
7min
Coach: William
WEEK 3+4
DYNAMIC WARMUP
VIDEO
5min
Coach: Stach
INJURY PREVENTION
VIDEO
9min
Coach: Stach
RUNNING DRILLS
VIDEO
7min
Coach: Stach
POST RUN STRETCH
VIDEO
6min
Coach: Stach
WEEK 1+2
DYNAMIC WARMUP
VIDEO
5min
Coach: William
INJURY PREVENTION
VIDEO
13min
Coach: William
RUNNING DRILLS
VIDEO
4min
Coach: William
POST RUN STRETCH
VIDEO
7min
Coach: William