8-WEEK RUN STRONGER PROGRAM

INTERVAL PODCASTS & SHORT VIDEOS

We have created unique to City Alps, audio recordings of us personally coaching RUN speed-interval sessions (with music), as well as 4x weekly short and sweet run-specific videos for dynamic stretching, running drills, injury prevention and post-run stretching.

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Enjoy!

RUN SPEED-INTERVAL PODCASTS

60min

Coach: Georgia

WEEK 1+5: BILLAT INTERVALS 30": 30"

60min

Coach: Georgia

WEEK 2+6: SPEED MIX

60min

Coach: Georgia

WEEK 3+7: 75's, 45's

60min

Coach: Georgia

WEEK 4+8: TWO TO ONE

SHORT & SWEET RUN-SPECIFIC

VIDEOS

  WEEK 5+6 

DYNAMIC WARMUP

VIDEO

7min

Coach: William

INJURY PREVENTION 

VIDEO

10min

Coach: William

RUNNING DRILLS

VIDEO

7min

Coach: William

  WEEK 3+4  

DYNAMIC WARMUP

VIDEO

5min

Coach: Stach

dynamic warmup .jpg

INJURY PREVENTION 

VIDEO

9min

Coach: Stach

injury prevention .jpg

RUNNING DRILLS

VIDEO

7min

Coach: Stach

running drills.jpg

POST RUN STRETCH

VIDEO

6min

Coach: Stach

post run stretch.jpg

  WEEK 1+2  

DYNAMIC WARMUP

VIDEO

5min

Coach: William

dynamic warmup with william.jpg

INJURY PREVENTION 

VIDEO

13min

Coach: William

injury prevention - william iamge.jpg

RUNNING DRILLS

VIDEO

4min

Coach: William

drills.jpg

POST RUN STRETCH

VIDEO

7min

Coach: William

stretch- william image.jpg