OUR CITY ALPS VIRTUAL STUDIO
With no more access (for now) to our beloved City Alps studio in Amsterdam...
From 23-31 March, we will be sharing free daily City Alps classes with you via instagram-live so that you can keep #adventureready. Most of our members are also keeping active with our #cityalpssolomovechallenge via strava and instagram - it's awesome to see!
In the meantime, we have to put together a 4-week solo move challenge. The challenge will include 3 different tracks, beginning on 1 April. The tracks are ...
RUN STRONGER, a program designed for runners with a big focus on injury prevention
CYCLE STRONGER, a program designed for all our cyclists
LEAN & MEAN, a cardio and strength program to get you leaner, stronger and naturally more athletic
The program will be progressive and will include access to weekly group strength training in our new online studio, Timbuktu. This will include private links to follow our YOUTUBE training videos and access to 2 weekly LIVE zoom group sessions.
SIGN UP BELOW
Monthly unlimited members: simply fill out the form below
Class credit package members: fill out the form below and please make sure you have enough credits under your virtuagym membership (so that we can subtract 9 credits for the program)
Non-members: please fill out the form above and also purchase the prgram via this link
ONCE YOU HAVE SIGNED UP FULLY TO THE PROGRAM, WE WILL BE IN TOUCH WITH YOU ABOUT HOW IT WILL ALL WORK.
OUR FREE ONLINE TRAINING SCHEDULE FOR NOW
MARCH 23 - MARCH 31
On instagram live
Depending on the class, you will need ...
a mat, a towel, water, a sturdy chair, a sturdy table, a tennis ball or hard lemon, a broom stick, two cloths, a weighted backpack
STABILITY+FLOW - Monday 23 March, 17:30
CARDIO+STRENGTH - Tuesday 24 March, 07:30
STRENGTH+INJURY PREVENTION - Wednesday 25 March, 17:30
STABILITY+FLOW - Thursday 26 March, 17:30
STRENGTH+INJURY PREVENTION - Friday 27 March, 17:30
CARDIO+STRENGTH - Saturday 28 March, 08:30
STABILITY+FLOW - Monday 30 March, 07:30
CARDIO+STRENGTH - Tuesday 31 March, 17:30