EGMOND AAN ZEE
HALF MARATHON
14-WEEK
TRAINING PROGRAM
STARTS 3 OCTOBER
The 14-week training plan combines
SPEED, ENDURANCE
AND STRENGTH
To get you ready to tackle the infamous Egmond aan Zee 21km on 8 January 2023!
The toughest half-marathon in the Netherlands, as you run along the beach and through the rolling dunes of the North Holland Dune Reserve. The conditions on the day are likely to include wind, rain and cold .... battling the elements ... BUT its a vibe!
To join the program, you should already be able to comfortably run 5km. For all workouts, we give adjustments for all levels from beginner to advanced.
Sign up to one of the options below and let's get Adventure Ready together.
ME AND MY CREW
TRAIN WITH A GROUP
Access to the Final Surge App for progress tracking and communication with your coach
2 weekly group speed/tempo sessions in Amsterdam Oost (Tuesday evening + Thursday morning)
1 weekly group weekend run (including a group beach run mid-November, a pre-race run on 10 December and at least 2 trail runs in the Netherlands)
1 weekly strength training for runners training video
1 weekly core training video
City Alps Run Club running shirt and sweat buff
WhatsApp access to your coach
Talks at City Alps covering injury prevention and fuelling and more
ME, MYSELF AND I
TRAIN ALONE
Access to the Final Surge App for progress tracking and communication with your coach
A group beach run mid-November, a pre-race run on 10 December and at least 2 trail runs in the Netherlands
1 weekly strength training for runners training video
1 weekly core training video
City Alps Run Club running shirt and sweat buff
WhatsApp access to your coach
Talks at City Alps covering injury prevention and fuelling and more
€ 99 (MEMBERS)
€ 69 (MEMBERS)
Monthly payment plan optional
Student discount available
Please get in touch with us!
The program includes all the above but does not include your race entry fee, running license and bus ticket to the start. We are hoping to get a City Alps Business team entry depending on the number of people that sign up to this program, so for now please hold off on getting a race entry on the official website. We will let you know soonest on how we plan to sign-up our City Alps runners (either as a group or individual).
For those who sign up, detailed information about the program will follow soon.
.png)
.png)
.png)
TESTIMONIALS
"I enjoyed the 21km training so much! The different trainings and combination between runs and strength. Great people, great spirit! Would defintely do it again"
~ Jess de Graaf
"City Alps 21Km training course is the perfect way to prepare for a half marathon. The training schedule is brilliantly planned and fully resourced. With great guidance and advice from Georgia. Having done two courses I have achieved a PB as well completing my first trail run half"
~ Conor Andrews
"The 21km trail running program at City Alps was one of the highlights of my year. The program allowed me to dramatically improve my running, learn from truly experienced people and train with really, really nice folks. I also discovered trail running, which is so much more fun than road running! Definitely it was an amazing objective to pursue, surrounded by a great community"
~ Francesca Bergamaschi
