TRY IT FOR ONE MONTH!
In just 30 days, you can feel stronger, more confident, and more in control of your body again. Not because everything changes overnight but because you’ll finally have a plan that makes sense for you and the motivation to make it a non-negotiable in your life.
Our One Month Trial is designed for women who are ready to rebuild strength, energy and self-belief without pressure, intimidation, or feeling like they have to “keep up.” Just expert coaching and support, a welcoming studio, and a community that makes showing up easier.
You’ll begin with a FREE 1:1 one-hour intake session, where we’ll help you figure out exactly where to start and create a plan based on your goals, your starting point, and your personal schedule.
From there, we’ll support you with weekly check-ins, guidance, and accountability to keep you consistent and progressing.
By the end of the month, you should feel more energised, more confident, and clearer on what you need to do next ... with the momentum and structure to keep building long-term results, together.
Here’s what you’ll get when you join us for one month:
✔ A free one-on-one, 60-minute intake session before we begin, where we’ll assess how you move, and work together to set personalized, meaningful goals and a tailored plan.
✔Small Group Personal Training (max 6 women per session), 2-3 times a week, designed to meet you where you are at and build strength that lasts.
✔Weekly check-ins with your coach to keep you motivated, supported, and on track.
✔ Progress tracking to celebrate all the little victories along the way.
Access to an amazing community of women who inspire and cheer each other on.
This month will be the perfect kickstart to feeling your best, not just for right now, but for life. Whether it’s hiking, biking, lifting groceries, or simply having the energy to enjoy more time with friends and family, this is your time to feel stronger, more confident, and ready for whatever life throws your way.
And here's the best part: If after one month you’re loving the process and feeling incredible, we’d be excited to keep building on your progress. We’ll work right alongside you to keep the momentum going - building your strength and confidence for life.
Ready to take the first step?
Let’s chat about your goals and how StrongNow can help.
Fill out this form to let us know a few details about you, and we'll give you a call.
Meet some of our wonderful ladies...
.png)
