8-WEEK POWER & SPEED RIDE PROGRAM

"The ride classes are super well thought through with great playlists for vibe. This combined with strength classes made me so much stronger on my bike. I also feel part of a super special community sharing the same love for adventure!" ~ Olivia

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February 2 – March 29

Stronger legs. Faster sprints. Real power you can feel.

Program Overview

POWER AND SPEED is an 8-week indoor ride program at City Alps designed for riders of all levels who want to feel stronger, quicker, and more confident on the bike.

This program focuses on short, sharp, wattage-based efforts that build leg strength, sprint speed, and explosive power. Classes use controlled anaerobic intervals and brief, high-resistance efforts to develop strength and speed in a way that feels challenging but achievable. With simple performance testing built into week one and week eight, you’ll be able to clearly see and feel your progress by the end of the program.

Why Start the Year With Power & Speed?

While endurance is an important foundation, Winter often means less time, colder days, and lower energy. POWER AND SPEED is a time-efficient way to get moving again, with just two focused sessions per week that deliver real bang for your buck. Short, powerful efforts help wake the legs up, rebuild strength, and feel energizing rather than draining, making it easier to get back into a routine and start 2026 feeling strong, motivated, and confident on the bike.

What This Program Focuses On

This block is intentionally designed to improve:
• Leg strength
• Sprint speed
• Short-duration power
• Acceleration and responsiveness
• Confidence riding with resistance

The Two Sessions

Session 1: Climb Efforts (CL)
- Duration: up to 3 minutes per effort
- Focus: Mix of attack sprints and low-RPM seated climbs
- Goal: Strengthen the quads and improve climbing power
Session 2: Sprint Work (SP)
- Focus: High RPM sprints, both in and out of the saddle
- Goal: Develop explosive power and speed

Program Structure
• 8 weeks total
• February 2 – March 29
• 2 dedicated Power & Speed Block ride classes per week

Each program class is offered multiple times across the week, giving you flexibility to choose the days and times that work best for your schedule.

You’re welcome to add endurance classes in between as we’ll continue our usual weekly training at the studio. Any additional classes are completely optional if you’d like extra training volume. You have unlimited access to all of our classes. See below for the first 4-week schedule.

Built-In Performance Testing

To track progress in a simple, motivating way, testing is included directly inside the programmed classes:

Week 1
• 1-minute anaerobic power test
• 15-second max watts sprint

Week 8
• The same tests repeated to clearly measure progress

What You Can Expect to Feel By The End
• Stronger, more powerful legs
• Faster and smoother sprints
• Better control at higher resistance
• Increased confidence pushing hard when it counts
• A clear sense of progress, both physically and mentally

Who This Program Is For
• Riders of all levels and age
• People who want and appreciate structure without intimidation
• Riders looking to feel stronger on the bike
• Anyone who wants a focused, motivating start to the year

Pricing
• €245

• Free for City Alps members training 2x per week or more

Limited spots available - secure your place before they’re gone.

Sign-Up Bonus
• Train for free throughout January when you sign up now
Use January to get comfortable with wattage-based riding and start building momentum before the program begins.

Once you have signed up below, we will send you a confirmation email with all the details of how to book your sessions, an introduction to City Alps and our community and the next steps to get you started.

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Do you have more questions?

Please feel free to drop us an email at info@cityalps.com or send us a WhatsApp and we will respond as soon as we can.