All Posts

Starting a fitness journey or stepping up your routine can feel like an adventure in itself. At City Alps, we strive for a spirit of continuous exploration and growth. Whether you’re a beginner or a seasoned athlete, the path to strength, longevity, and adventure readiness is open to everyone. I’m excited to share some effective fitness tips that will help you build a strong foundation and keep you motivated every step of the way. Embrace the Adventure with Effective Fitness

Living a full, adventurous life requires more than just good intentions. It demands a foundation built on longevity, strength, and a spirit of adventure . At City Alps, these values shape every workout, every plan, and every success story. This post explores how focusing on these principles helps members live their best lives, supported by science and personal experience. City Alps Small Group Personal Training is all about being strong to get out there and to the things we l

When it comes to fitness, many people wonder what approach will bring the best results. At City Alps in Amsterdam Oost, we believe small-group personal training offers a unique edge. It combines expert guidance, accountability and individual attention with the energy of a supportive community. This blend helps people move better, feel stronger for longer, and stay ready for any adventure life throws their way. Let’s explore why small-group personal training works so well, whe

Strength training offers one of the most effective ways to slow down the aging process. For women, especially, it provides unique benefits that go beyond muscle tone and weight management. In Amsterdam Oost, City Alps, a community-driven indoor cycling and strength studio, encourages women to move better, feel stronger for longer, and stay ready for any adventure. This post explores why strength training is the best anti-ager, why female strength training deserves special att

No. 1 Amsterdam is flat. Really, really flat Georgia and I arrived in Amsterdam three years ago (from South Africa) and immediately...