The Next StrongNow Women’s Small Group Personal Training Intake: 17 November – Join Our 28-Day Trial! New Intakes Every 3 Weeks.
Imagine if, in just 28 days, you could start feeling stronger, more confident, and genuinely reconnected with your body — supported by a community that’s with you every step of the way. Our 28-Day Trial is a chance to slow down, focus on yourself, and rediscover what your body is capable of. Through gentle accountability, guidance, and a welcoming studio environment, we’ll help you build simple, lasting habits that bring back your energy and confidence — whether you’re returning after some time away, new to strength training, or just ready to start feeling like yourself again.
Fill out your details below, and we’ll reach out for a friendly chat to see how we can best support you and, of course, to share a bit about who we are and what we do!
Here’s what you’ll get when you join us for 28 days:
✔ A one-on-one, 60-minute intake session before we begin, where we’ll assess how you move, and work together to set personalized, meaningful goals and a tailored plan.
✔Small Group Personal Training (just 6 women per session), 2-3 times a week, designed to meet you where you are at and build strength that lasts.
✔Weekly check-ins with your coach to keep you motivated, supported, and on track.
✔ A personalized goal-setting session to create a plan that fits your unique journey.
✔ Progress tracking to celebrate all the little victories along the way.
Access to an amazing community of women who inspire and cheer each other on.
This month will be the perfect kickstart to feeling your best, not just for right now, but for life. Whether it’s hiking, biking, lifting groceries, or simply having the energy to enjoy more time with friends and family, this is your time to feel stronger, more confident, and ready for whatever life throws your way.
And here's the best part: If after 28 days you’re loving the process and feeling incredible, we’d be excited to keep building on your progress. We’ll work together to keep the momentum going - building your strength, confidence, and sense of adventure for life.
Ready to take the first step?
Let’s chat about your goals and how StrongNow can help.
Fill out this form to let us know a few details about you, and we'll give you a call.
Meet some of our wonderful ladies...
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