The StrongNow program at City Alps is more than just a workout—it’s a movement, a lifestyle, and a community created to help women put themselves first, rediscover their strength, and step into their full potential. With just six ladies to one coach, you’ll receive the personalized guidance and support you deserve, ensuring every session is tailored to your journey. Whether you’re navigating life’s changes, rebuilding confidence, or starting fresh on your fitness journey, StrongNow is here to support you every step of the way. It’s not just about getting stronger—it’s about reclaiming your energy, your time, and your sense of self, all within a space where you truly belong.
✔ Focused strength sessions twice a week to meet you where you are and help you achieve results that build longevity, spark adventure, foster community, and boost your confidence.
✔ Monthly check-ins with your coach to keep you supported, motivated, and on track.
✔ Individualized goal setting to create a plan tailored specifically to you and your unique journey.
✔ Consistent progress tracking to celebrate your wins and ensure steady growth toward your goals.
✔ Access to a supportive community where women connect, uplift, and inspire each other every step of the way.
Every element is designed to help you build confidence, embrace adventure, foster community, and create lasting strength for a life.
Meet some of our wonderful ladies...
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