
Next StrongNow Women's Small Group Personal Training Intake Starts 9 May - New Intakes Are Every 4 Weeks!
Summer’s here, are you feeling ready to embrace all the adventure it brings?
Life has a way of leaving us feeling drained and disconnected from our bodies, making it hard to enjoy the things we love - like being outside, spending time with loved ones, and feeling confident in our own skin.
But imagine if, in just 4 weeks, you could start feeling a little stronger, more energized, and truly ready for all the fun this summer has to offer.

We’re offering an initial 4-week commitment to help you build strength, confidence, and the energy to make this summer a season of real transformation. It’s all about taking that first step... no pressure, just a fresh start.
Here’s what you’ll get when you join us for 4 weeks:
✔ Small Group Personal Training (just 6 women per session), 2-3 times a week, designed to meet you where you are at and build strength that lasts.
✔Weekly check-ins with your coach to keep you motivated, supported, and on track.
✔ A personalized goal-setting session to create a plan that fits your unique journey.
✔ Progress tracking to celebrate all the little victories along the way.
Access to an amazing community of women who inspire and cheer each other on.
These 4 weeks will be the perfect kickstart to feeling your best, not just for summer, but for life. Whether it’s hiking, biking, lifting groceries, or simply having the energy to enjoy more time with friends and family, this is your time to feel stronger, more confident, and ready for whatever life throws your way.
And here's the best part: If after 4 weeks you’re loving the process and feeling incredible, we’d be excited to keep building on your progress. We’ll work together to keep the momentum going - building your strength, confidence, and sense of adventure for life.
Ready to take the first step?
Let’s chat about your goals and how StrongNow can help.
Fill out the form below to let us know a few details about you, and we'll give you a call.
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