top of page
SOLO MOVE FESTIVAL
2 OR MORE DAILY LIVE ZOOM CLASSES
WITH DIFFERENT MUSIC THEMES EACH DAY
plus a 48hr recording of each session if you miss the live one
Our 45 or 30 min classes include
-
STRENGTH (body weight and/or with weights)
-
CARDIO (body weight)
-
MOBILITY + STRETCH
-
BAND CAMP (with mini resistance bands)
-
CORE
-
KETTLEBELLS OR DUMBBELLS
ON ITS WAY ...
We are looking into a potential SPIVI @home solution and/or renting out our bikes for RIDE classes @home.
bottom of page