SOLO MOVE FESTIVAL
2 OR MORE DAILY LIVE ZOOM CLASSES
WITH DIFFERENT MUSIC THEMES EACH DAY
plus a 48hr recording of each session if you miss the live one
Our 45 or 30 min classes include
STRENGTH (body weight and/or with weights)
CARDIO (body weight)
MOBILITY + STRETCH
BAND CAMP (with mini resistance bands)
KETTLEBELLS OR DUMBBELLS
ON ITS WAY ...
We are looking into a potential SPIVI @home solution and/or renting out our bikes for RIDE classes @home.