How Our Strength Classes Work 

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We recommend at least two strength sessions a week.

 

These classes focus on full-body strength using free weights and bodyweight exercises, designed to improve movement, prevent injuries, and complement cycling, running, and other activities.

 

With a maximum of 15 people per class, you'll get personal attention and enjoy a fun, community-focused atmosphere, often working in pairs or small groups.

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Strength training builds muscle, corrects posture, stabilizes joints, and reduces stress—it is an absolute must for longevity and to help always stay adventure-ready.